As the days get longer and warmer, kids and adults alike have plenty of reasons to get outdoors. The Children’s Miracle Network Hospitals approved this list of tips to keep your summer fun from turning into a summer emergency.
Set Rules for Wheels.
Properly fitted helmets are a must whenever bikes, boards, scooters, skates or ATVs are involved. Teach kids to ride or roll in a single-file line and always walk their bikes or boards across the street at crosswalks. Children under 10 should stick to sidewalks and paths, and remember reflectors are essential for anyone rolling after dark.
Leave Pyrotechnics to the Pros.
There’s no such thing as a safe firework, says Lisa Reichter, a trauma nurse coordinator at Children’s Hospital & Medical Center in Omaha, Neb. Even sparklers burn at temperatures above 1,000 degrees and cause a surprising number of injuries each year. Instead, pull out the glow sticks to avoid burning little fingers and hands.
Mind the Heat.
Have fun indoors between 10 a.m. and 4 p.m. If that’s not an option, experts at Arkansas Children’s Hospital recommend wearing light colored and lightweight clothing, taking shaded breaks every 20 to 30 minutes and drinking water or sports drinks every 15 minutes when active. And never leave a child unattended in a warm car. Even not-so-hot days can pose a risk, as inside temperatures rise quickly, becoming life threatening in 10 minutes or less.
Beware of Bugs.
Scented soaps, perfumes, hair sprays are magnets for the creepy crawlies. So are puddles of standing water. The American Academy of Pediatrics recommends insect repellents containing 10 to 30 percent DEET for children over 2 months old. Say no to combination sunscreen/insect repellent since sunscreen needs to be reapplied every two hours and repellent does not.
Save Your Skin and Your Sight.
Both sunny and cloudy skies call for sunscreen with SPF 15 or higher applied 15 to 30 minutes before going outside. Add tight-weaved clothing, brimmed hats and swimwear with built-in UVA protection to adequately prepare your family for sun exposure. And don’t forget the sunglasses – those eyes need cover, too!
Be Water Wise.
Never leave kids alone near filled-buckets, bathtubs, toilets, wading or swimming pools, or any body of water. Moms and dads should learn CPR and stay within an arm’s length of young swimmers. Medical sources at The Children’s Hospital of Philadelphia also insist kids wear a fitted, U.S. Coast Guard-approved personal flotation device on all boats, at all times. Drowning is the No. 1 cause of injury-related death for kids ages 1 to 4.
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